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WHAT DO YOU NEED TO BRING?

Yoga -

I provide all you need to practice Yoga. The props are kept to the highest standard of hygiene and routinely cleaned using environmentally sound products. I teach on Lululemon mats which I personally find to be the best mat I have practiced on to date. I provide all the props that may be needed - Straps / Blocks/ Cushions/ Blankets.......etc etc. However please feel free to bring your own mat and props if you wish. Wear comfortable active clothing, not too warm as we will build a lot of internal heat.

 

Meditation-

Comfortable warm clothing as you will be sitting for a period of time and depending on the individual you can become cold. Blankets will be available and the room will be heated to an ambient temperature.